Week 1 round up

                   

Wow! I did it.
I can't believe I finished week 1.
I feel such a sense of achievement.

I feel so much better in myself.

Exercise is. A fantastic mood lifter.

So far I have managed to stay motivated to push that play button but I think it helps my husband is also doing the workouts.

You can't beat a bit of healthy competition can you.

I think I am starting to feel a difference in my body although not necessarily see that much of a difference yet.

I am also loving my Polar watch.

It has been amazing to see how many calories I have burned each workout. 

Numbers work for me.

       

I would thoroughly recommend a heart rate watch if you are thinking of undertaking the Insanity workout.

Or any other exercise really. 

I don't think I could workout without mine now.
I have decided I will take my measurements each fortnight when I do the fit test.
Hopefully that way I will see bigger jumps.

So far so good.

I am pleased I have completed week one and am excited for the rest.