Well I failed miserably yesterday to fit my workout in.
I know excuses are weak but I just couldn't find a minute.
The kids woke early and I wasn't in a state to workout before they woke as both had woken during the night. We had a bush day out and about and then I worked until 10.30. By which time my youngest had woken and was miserable with her teeth.
Anyway back on the ball today and I will just write off Sunday's rest day for this week.
It was quite a release to exercise today as I actually quite missed it yesterday, well the feel good after feeling more than the actual workout.
It was great after 6 hours talking to parents at parents consultations too, a definite stress buster.
So today was Cardio Power and Resistance.
I managed to complete today's warm up. Just.
Today's routine e involves a lot of upper body strength to complete some of the exercises.
I was much better at completing the various styles of push-ups and although I had to take short breaks managed to complete more than last week which was pleasing.
Following the workout I can also feel a slight tingle in my arms which wasn't present last week probably because I couldn't do many if any last week.
I also felt more comfortable with today's globe jumps. I know last week I found them really hard especially when jumping backwards.
By the end of today's workout I was sweating buckets and ended the session on the floor, always a good sign.
I like the intensity though.
It keeps me motivated as I know my body is working hand.
I hope I start seeing results soon.
No comments:
Post a Comment