Day 3
Cardio Power and Resistance.
That is the name of the game today.
This morning I felt so alive, awake and full of energy.
A mean feat when you have a 1 year old who still doesn't sleep through.
I am amazed I am already feeling the benefits.
It's only my third day.
I can't wait to see what next week and month bring.
I won't lie today's workout could very easily not have happened.
But I just had to press play.
I ache from the previous day's.
No doubt I will ache even more tomorrow.
I managed the warm up without stopping.
Go me!!
I persevered with to workout.
I kept my focus and powered through.
Sat on the floor in a heap Shaun announced it was the last exercise.
What!!!
How did that happen.
It went so quickly.
Too quickly.
Time flies when you are working your arse off.
I have eaten clean today too.
I even made my own raspberry protein smoothie.
The husband also made me almond rice with salmon and salad.
Eek this is good.
I can't Wait to see some physical result.
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