Basket ball squats, throws, drills or whatever that are called are the name of the game here.
I despise them.
Followed by power squats I found that my thighs really took a battering today.
What amazes me about insanity is I feel different aspects of the DVD are harder or easier than the first or second time.
I think I said this last time about the Plyomettic Cardio circuit but so far it is my least favourite.
I am noticing a difference though.
It helps the way insanity is organised that you repeat workouts so you have a direct comparison with what you achieved the prior time.
For example my first time with the plyometric cardio circuit I found the level one drills far exceeded my upper body strength and could barely do the push-ups.
My second time I felt able to do a modified version and this time I could near enough do them though I couldn't manage all of the reps.
It's fair to say after this workout we both (my husband is completing this too) ended up looking a real sight for sore eyes.
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