Posting a day late but I promise I did this yesterday.
Wow today was so needed.
It was like a walk in the park.
Having been so busy with work and not feeling 100% I am glad I had the recovery session.
After feeling achey and sore the last three days began this session surprisingly acheless.
This session was full of lots of stretches some that really did burn.
I found myself making lots of strange noises.
Some I just couldn't hold for the given time particularly those near the end.
It turns out ballet isn't for me as I found the plié stretch awful to do.
My clean eating fell by the way side today.
Well for tea anyway.
I had pizza, oops.
Have I noticed any changes since starting insanity 4 days ago?
Yes, my mood is lifted.
My tummy seems to be flattening, maybe wishful thinking.
My thighs seem tighter.
I haven't taken any measurements since the first day.
Perhaps I will get the tape measure out again next Monday.
After today I am not looking forward to day 5.
I think this may be the calm before the storm.
I am excited to get hardcore again though.
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