So today was the day to find out how my fitness has improved since the last fit test.
I was optimistic heading into the test as I felt that I was more 'prepared' for what lay ahead. However during the test I found that I was completing the exercises more efficiently or in a much better fashion than last time.
Here are my results
I am pleased with my results I improved on each exercise bar globe suicide jumps but I really think my form was much better this time. Well that's my reasoning anyway, of course I would have preferred to get a better score for all the exercises. I will just have to dig deeper as Shaun T says.
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