Today's workout was the same as day 2.
I did this on my Sunday as we were so busy on Saturday we didn't have a spare minute.
I have decided it is my least favourite of all the ones I have completed sofar.
I completed the warm up completely but struggled with the stretches today.
One of the hip extenders I found really tricky.
As this is the same as day 2 I was aware of what to expect.
However what I wasn't prepared for was how my body would react to the exercises.
It was completely different the first time.
Today the basket ball throws were near impossible.
Also the level 1 drills I found horrendous last time were more doable this time.
When I say doable I mean I completed proper push ups a couple of times compared to adapted knee push ups. During the last few exercises my children joined in which was great.
I like that they see mummy keeping fit and healthy and hope that they are inspired for the future.
Although this workout is intense and horrid todo I love the benefits.
It is one where I see most results in terms of calories burned.
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